How long will it take you to walk a mile at 4mph?

Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.

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How long does it take to walk a mile at 5 mph?

Here are some figures for different walking paces:

Miles	Relaxed Pace	Fast Pace
3 miles	1 hr	33 mins
4 miles	1 hr, 20 mins	44 mins
5 miles	1 hr, 40 mins	55 mins
6 miles	2 hrs	1 hr, 6 mins

How long would it take to walk 4.1 miles?

How Long It Takes to Walk 3 to 6 Miles

Miles	Kilometers	Moderate Walk
4.0	6.4	0:60
4.1	6.6	1:02
4.2	6.8	1:03
4.3	6.9	1:05

Is walking 4 miles a day good?

Conclusion. Walking four miles every day is a very effective form of moderate-intensity exercise that will help you to lose weight while boosting your cardio fitness, improving your energy levels, strengthening your muscles and bones, and reducing your risk of a number of age-related conditions.

Will walking 5 miles a day tone my legs?

Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat.

Is 4mph walking fast?

Brisk Walking Speeds You will probably have to walk at a pace of 4 mph (a 15-minute mile) or faster to get into the zone. For most everyone, at 5 mph, you will be walking reasonably fast. To achieve a 15-minute mile walking pace, you will need to walk at 4 to 5 mph.

What’s a good distance to walk everyday?

5 miles
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.