What should I eat on a 5 day backpacking trip?

I think that one hungry hiker needs at least two packs of oatmeal for the most part for lunches i just like to do something light with trail snacks. And maybe some tortillas.

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How much does 3 days of backpacking food weigh?

As a rule of thumb, you can figure on using 2 lbs of food per person per day on a 3 season backpacking trip. Depending on your body weight and exertion level, you may need more or less food, but that’s a pretty reliable estimation to begin with.

How much food do I need for a 4 day backpacking trip?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

What food should I bring on a 3 day hike?

3. For a Hike or Day Trip…

Trail mix.
Nuts, seeds, nut-based bars or nut butter packs.
Fresh, whole fruit that doesn’t require refrigeration such as apples, bananas and oranges.
Dried or freeze-dried fruits and veggies.
Energy bars, chews or gels.
Granola or granola bars.
Ready-made tuna salad pouches.
Whole-grain tortillas.

Can you take eggs backpacking?

Eggs are a great source of protein and fat on any backpacking trip. With a high calorie-to-weight ratio, they make an excellent trail snack.

What is the best energy food for hiking?

Best food for hiking and backpacking

Energy bars.
Nuts and nut butters.
Energy chews.
Trail Mix.
Bananas.
Dried fruit.
Fruit cake.
Dehydrated meals.

What kind of cheese can you take backpacking?

Here’s a list of some popular dry and hard cheeses you can take with you in your backpack:

Cheddar.
Parmesan.
Parmigiano Reggiano.
Gouda cheese.
Cojita.
Gruyère cheese.
Pecorino Romano.
Colby.

How heavy is too heavy for a backpack?

A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

How do backpackers carry fresh food?

~ Perishables can also be placed in a bag attached to the outside of your backpack. Don’t forget that fresh food needs to breathe (I use a paper bag or perforated plastic vegetable bag) and should be kept out of the sun. A light cotton pillowcase allows ventilation, and in camp you can plop it in a stream or snowbank.

What Cheese Can I take backpacking?

How long do boiled eggs last backpacking?

How long do hard boiled eggs last unrefrigerated? Boiled eggs are another, at least seemingly easy solution to backpacking food because they don’t require cooking and are ready to eat. According to FDA, boiled eggs last about two hours at room temperature and about a week in the fridge [13].

Are bananas good for hikes?

Bananas are another perfect food to eat before a hike as they provide healthy carbohydrates and are rich in potassium and vitamin B6. Bananas may even be as effective as a carbohydrate drink for delivering energy during endurance workouts.

What should you drink while hiking?

Water and Gatorade are the best choices for staying hydrated while hiking. For extra energy on a hike, you can use coffee, caffeine pills, or energy drinks in moderation. Avoid alcohol, soda, and fruit juice while you’re on a hike to keep yourself from becoming dehydrated.

What cheese lasts longest unrefrigerated?

Cheeses that are great without refrigeration: Super-aged cheeses, most of which get more than two years of age: Goudas, Parmigiano Reggiano, Piave, Grana Padano, and Mimolette.

What type of cheese does not need refrigeration?

Soft cheeses such as cream cheese, cottage cheese, shredded cheeses, and goat cheese must be refrigerated for safety. As a general rule, hard cheeses such as cheddar, processed cheeses (American), and both block and grated Parmesan do not require refrigeration for safety, but they will last longer if kept refrigerated.

What is backpack palsy?

Rucksack palsy is a traction or compression injury to the brachial plexus, caused by the shoulder straps of the rucksack. The patient presents with paresthesia, paralysis, cramping with pain, and muscle weakness of the upper limb. Muscle-strength losses appear to be greater in those carrying heavier loads.

Is 40 pounds too much backpacking?

The answer is: not more than 20% of your body weight, and ideally, it’ll be about 10% of your body weight. If you weigh 200 lbs, you’d be fine with carrying 40 lbs for a day hike. If you’re 160 lbs, you’d be okay with a ~30 lbs pack. These packs are a bit heavy, and you’ll definitely feel the weight after 10+ miles.

What should you not bring camping?

7 Things You Honestly Should NOT Bring Camping

Excessive Electronics. Most people go camping to escape and unplug.
Perfumes or Potent Smells. Anything with a strong smell can be dangerous to bring camping.
Glass or Other Breakable Items.
Valuables.
Too Many Clothes.
Fashion Accessories.
Wrong Types of Food.

How do you pack raw eggs for backpacking?

You don’t need to worry about them cracking or squashing, and they can be easily packed into your food bag or bear box while hiking. The best way to store them is in a flexible zip-lock bag or lock-top hard plastic container.

Is Gatorade Good for hiking?

What should you not take on a hike?

To help you pack light, here is a list of things you should consider not packing for a trip.

Jewelry and Valuables.
Heavy Zoom Lenses For Your Camera.
Extra Toiletries.
Too Many Cotton Clothes.
More Than One Pair of Jeans.
Those Nice Shoes.
Hiking Boots.
More Than One Heavy Jacket.

Is Coke good for hiking?

While water is necessary throughout the hike, it is great to get a boost in the middle of your adventure. Pack along a few Diet Coke® to get an uplift of energy for the rest of your hike.

What meats dont need refrigeration?

Meats

Cured meats like summer sausage, pepperoni or turkey pepperoni, and salami are safe to take camping without a fridge.
Canned Chicken or Tuna.
Chicken or Tuna Pouches.
SPAM.
Bacon Bits, Pre-cooked Bacon or Bacon Crumbles.

What kind of cheese should I bring backpacking?

Cheddar cheese is a great hard cheese for backpacking and will keep very well throughout a trip. It can be added to many recipes, eaten plain, or with apples and crackers. Cheddar cheese is also especially fatty which is good for long lasting energy.

What can I pack for lunch that doesn’t need refrigeration?

10 No-Refrigeration-Needed Lunch Ideas

Marinated White Beans. Think of this as mezze platter meets lunch box.
Peanut Noodles.
Peanut Butter & Banana Pinwheels.
Lentil Salad.
Rice Cake and Nut Butter Snack Box.
Ham and Cheddar Muffin.
Scrambled Chickpea Pita.
Soba Noodle Salad.